Tension Relieving Face Massage
Massage has been around for centuries for healing purposes. Performing facial massage not only tones and brightens skin, it also enhances circulation and helps the skin release impurities that cleansers can't reach.
Performing face massage while applying your facial products not only enhances skin, it can also be an effective way to reduce overall tension.
Here are three massage techniques to try right away:
The scalp pull increases circulation to your hair roots which can promote hair growth along with it's relaxing feel. How to... Place your hands under your hair against your scalp. Gently pull your hair and hold. Continue this over your entire head.
Ear massage helps reduce overall tension. All you do is squeeze your ear, starting at your earlobes and working up. Repeat several times. You can end this massage with gently pulling on your ears.
The forehead relaxer is a method that helps reduce fine lines by relaxing the muscles of your forehead. You place all your fingertips on your forehead, starting with your pinkies inside your inner eyebrows, thumbs on your temples, index + middle + ring fingers at your hairline. Apply gentle pressure while slightly rotating your hands for a handful of seconds. Repeat as desired.
In case reading that is as clear as mud, here's a quick video demonstration on how to them.
Notice how these techniques rejuvenate you!
Hanna is a mom of busy children, is completing her Diploma is Organic Skincare Formulation and is a Functional Nutritional Therapy Practitioner. Hanna's love of natural skincare began with her own journey of struggle and angst with skin issues. Finally, after finding no solutions she rolled up her sleeves and spent half a decade researching ingredients and formulas until....finally...something actually worked. Most of her time is spend trying to keep up with the kids, folding something like 99 loads of laundry a day, and making sure nobody starves (they seem to do that 30 minutes after meal time). But when she's got a spare minute she loves helping other women achieve radiance, naturally!
A VERY IMPORTANT NOTE: The contents of this email and website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. I am not a doctor nor do I pretend to have that level of knowledge. These posts are intended for basic informational purposes only and are not intended as medical advice of any sort.